Millions of people around the world now sit at home, streaming and eating. Fitness centers have shut down amid the coronavirus pandemic. But that doesn’t mean all exercise is canceled- fitness companies offer free online gym classes!
Free Online Gym Classes:
Nike Training Club: This app lets you download free 15-, 30-, and 45-minute workouts designed by Nike trainers. Most of the workouts are equipment-free.
Beachbody, one of the largest streaming fitness companies, is offering its multiple fitness programs free for 14 days, including popular workouts like the P90X series, 21-Day Fix, Insanity and PiYo.
Glo.com has a wide variety of offerings, courses and teachers to bring yoga into your home practice, offers 15 days for free.
The Daily Burn, a streaming fitness model, offers a 30-day free trial period.
Down Dog App is free until April 1st and offers Down Dog, Yoga for Beginners, HIIT, Barre and 7-minute workout.
Corepower Yoga is offering free 30- and 60-minute classes while studios are closed. There are also plenty of free yoga videos on Youtube like Adriene Mishler’s videos.
If you have a bike or treadmill, you can access the Peloton app for its running and spinning workouts for free for 90days.
Tone It Up can help you boost metabolism and, yes, tone it up for free until April 13.
Melissa Wood Tepperberg’s classes are low-impact workouts and free for the first week.
Barry’s Bootcamp boutique studio is popular among celebrities and will stream 20-minute equipment-free workouts on Instagram live.
Fond of pilates? Blogilates is offering free 10- to 20-minute pilates and boot camp sculpting workouts for a decade.
Do you enjoy Zumba? The Dance cardio studio is offering free 10- to 45-minute classes on their YouTube page.
P.volve is offering free 10- to 20-minute classes on their Instagram live. You can also get a 30-day free trial using the code ONEPVOLVE.
Virgin Active UK have turned to social media to share health advice, tips, motivation and free workouts that you can do at home. They’ve recruited their brilliant trainers to share everything from five-minute mobility classes to high intensity GRID workouts and equipment free reformer pilates classes.
Here is a list of free educational sites for high quality, free online education