The Mediterranean diet ranked No. 1 on U.S. News & World Report’s list of Best Diets for 2023. This is the sixth consecutive year that this diet has been ranked at the top. The list includes 24 diets that were examined by a panel of health experts.
The Mediterranean diet is a way of eating that is inspired by the traditional dietary patterns of the countries surrounding the Mediterranean Sea. It is characterized by an emphasis on plant-based foods, such as fruits, vegetables, whole grains, beans, nuts, and seeds, as well as olive oil as the primary source of fat. The diet also includes moderate amounts of fish, poultry, and dairy products, and small amounts of red meat. In addition, the Mediterranean diet encourages the consumption of red wine in moderation. The diet has been associated with a variety of health benefits, including a reduced risk of heart disease, diabetes, and some cancers.
The top 10 best diets for 2023:
If you’re thinking about trying another dietary plan, here’s what the experts say are the top 10 best diets for this year:
- Mediterranean Diet
- DASH Diet and The Flexitarian Diet (Tied for #2)
- MIND Diet
- TLC Diet
- Mayo Clinic Diet and Volumetrics Diet (Tied for #6)
- Weight Watchers Diet
- Dr. Weil’s Anti-Inflammatory Diet
- Ornish Diet
